Karina Ripps on Chit Chat with Chan talking about how she turned a passion for running into a business and how she is planning for an upcoming pivot to do business even bigger!

Meet Karina Ripps: The Run Coach Helping Athletes & Coaches Go the Distance—Without the Burnout

On the next episode of Chit Chat with Chan, we’re bringing on a powerhouse in the running and coaching space—Karina Ripps. She’s not just a certified run coach, personal trainer, and nutritionist; she’s a game-changer for runners looking to crush their goals without running themselves into the ground. And now, she’s also mentoring other run coaches to build thriving, sustainable businesses without overcomplicating the process.

With over four years of experience running her business, Karina has mastered the balance between performance and longevity. Whether it’s breaking down training cycles, strength integration, or launching a coaching business that actually works, she has a unique ability to take complex topics and turn them into simple, high-impact strategies. Her coaching philosophy is all about working smarter, not just harder—and making sure her athletes and fellow coaches get results that stick for the long run (pun intended!).

We’re diving into all the things, from training smart and avoiding burnout to the realities of being both a coach and an entrepreneur. And honestly? This episode is going to be a vibe—because when you put two passionate, powerhouse women in a room, the conversation is bound to be electric.

Tune in to hear us break it all down, have some real talk, and probably hype each other up in the process. You don’t want to miss this one!

0 Comments

Leave a Comment



ABOUT CHANDLER

 
Chandler is a coach, an educator and a movement-ignitor. She activates women to tap into the depths of their desires and enter a journey to creating lifelong confidence, fulfillment and riches.

Chandler specializes in coaching women to dig deep in finding their most confident version of themselves and then enter a journey toward stepping into the role of CEO. In short, Chandler helps women take over the world.

Chandler comes from a background of being a collegiate athlete, a middle school teacher, a medical device sales woman and now a thought leader paving her own way. With that, she delivers a unique combination of motivation, inspiration and tough love to empower you to take the action toward your juiciest dreams.

Where most people believe that positivity and optimism are the vehicle to accomplishing your goals, Chandler believes that is only scratching the surface.

“We use the word embodiment loosely without fully understanding what it is, let alone its power.” - Chandler

Chandler has never settled for a mundane life as she puts human progression and risk taking as her utmost priorities.

Say goodbye to a life that always feels like it’s missing something.
Say goodbye to a life that feels anything short of “I’m that b*tch”.

“My goal is to open your eyes to who tf you really are, awaken the version of you that is screaming to be ripped out and ultimately, never look back.

You get to decide. You get to change the trajectory of your life for the better and you get to create a circumstance that jolts you out of bed in the morning.”

So, if you know that there is more inside of you... but you feel unsure of what it may be, you feel unsure of how to let it out, then you came to the right place.

And rest assured, you are here on purpose. 

Let’s make magic happen, shall we?!

xo, Chan

Chandler Lee Co., LLC | Founded in 2022 by Chandler Palmer, CLCO was created for women who are obsessed with taking their life to the next level and stopping at nothing to get what they want. CLCO is consistently arming women with the tools they need to live a life "too good to be true".

Send Message