A STEP BY STEP SELF-LED DIGITAL COURSE THAT WILL TEACH YOU TO USE FOOD AS FUEL. TRANSFORM YOUR ENERGY AND GAIN CONTROL OF YOUR EATING HABITS, WITHOUT DIETING AND WITHOUT RESTRICTION.
SHIFT SERIES: a series of short videos (~10mins) that teaches you the "why" behind incorporating specific habits into your daily life when it comes to food... the foundation to set you up for success to feeling YOUR BEST
GUT CHECK: a chapter on all things gut health + THE GUTCHECK CHALLENGE; 21 day challenge to improve your gut health
RECIPES (printable/downloadable and cute, duh)
GROCERY LISTS + WEEKLY MEAL PLANS: weekly meal plans including breakfast, lunch, dinner and snacks with the grocery list curated for you!
KITCHEN GADGETS: my favorite things that I use in my kitchen and why (all easily linked for you)
RESOURCES: the best resources to kickstart your food freedom